It might be a slight twinge when you grab something off the shelf. It could be a dull ache that’s lasted for days. There are different kinds of back pain and plenty of possible culprits. But what caused your back pain and how can you treat it? Let’s explore some of the facts and myths behind back pain.
Back pain may signal nothing more than sleeping on a rock-hard mattress or strain from helping your neighbor move their armoire. Unfortunately, persistent back issues may signal a more serious problem –one that requires expert medical treatment. If you are experiencing some of the following symptoms, you may be living with a significant back problem that is negatively affecting your quality of life.
When motion hurts, orthopedic issues may be to blame. If you’re struggling with chronic or acute joint pain and stiffness, you’re probably either worried about relying on painkilling medications or dissatisfied with the benefits you receive from those medications. At the same time, however, you may be hoping for a solution that doesn’t involve major surgery. In that case, you’ll be happy to learn that exercise can help you get a grip on that orthopedic pain problem.