It might be a slight twinge when you grab something off the shelf. It could be a dull ache that’s lasted for days. There are different kinds of back pain and plenty of possible culprits. But what caused your back pain and how can you treat it? Let’s explore some of the facts and myths behind back pain.
Back pain may signal nothing more than sleeping on a rock-hard mattress or strain from helping your neighbor move their armoire. Unfortunately, persistent back issues may signal a more serious problem – one that requires expert medical treatment. If you are experiencing some of the following symptoms, you may be living with a significant back problem that is negatively affecting your quality of life.
When motion hurts, orthopedic issues may be to blame. If you’re struggling with chronic or acute joint pain and stiffness, you’re probably either worried about relying on painkilling medications or dissatisfied with the benefits you receive from those medications. At the same time, however, you may be hoping for a solution that doesn’t involve major surgery. In that case, you’ll be happy to learn that exercise can help you get a grip on that orthopedic pain problem.
For individuals who suffer from persistent, chronic health problems, such as joint pain or back pain, it can be difficult to lead a normal life. Even the simplest things like climbing a set of stairs or making the bed in the morning can cause excruciating pain. Obtaining effective pain relief can change, and even lengthen, their entire life.
In fact, studies have shown that seeking treatment for chronic pain may even save a person’s life. A study presented at the 2012 annual meeting of the American Academy of Orthopedic Surgeons indicated that osteoarthritis patients who have knee replacement surgeries are 11 percent less likely to develop heart failure and 50 percent less likely to die from any cause within three years of the surgery.
Do you live every day of your life with chronic back pain? Recent studies have shown that between 70% and 85% of people over the age of 21 have experienced some form of recurring discomfort in their back, hips, or neck. Back pain is no small problem, as even the slightest pain could be a harbinger of worse things on the horizon. Since the spine is the primary source of balance in your body, any indication of injury there should be checked out by orthopedic doctors in NJ, such as OASIS Orthopedic & Spine Integrated Services as soon as possible.
If you cannot visit a specialist immediately, there are several things you can do that may help reduce your pain. While these measures are not intended to replace proper treatment, they can help you move toward a healthier spine. We suggest that you try to work a few of the following activities into your daily schedule for temporary relief.