Resolving Chronic Pain Can Improve, Lengthen Life

For individuals who suffer from persistent, chronic health problems, such as joint pain or back pain, it can be difficult to lead a normal life. Even the simplest things like climbing a set of stairs or making the bed in the morning can cause excruciating pain....

Reclaim Your Life with these 3 Back Pain Tips

Do you live every day of your life with chronic back pain? Recent studies have shown that between 70% and 85% of people over the age of 21 have experienced some form of recurring discomfort in their back, hips, or neck. Back pain is no small problem, as even the...

How to Care for your Spine at Home

Do you frequently suffer from throbbing or dull pains in the general area of your back, shoulders, or waist? Your spine and its connecting muscles are an intricate matrix of various different parts working in tandem to keep your body standing erect. Due to the amount...

Hot or Cold for Muscle and Joint Pain?

If your weekend warrior activities have your joints and muscles aching or you twisted your ankle in a fall, do you grab an ice pack or a heating pad? OASIS Medical and Wellness Group recommends posting these tips inside your medicine cabinet or first aid kit so you’ll...

Sudden Onset Joint Pain? Is it Bursitis or Tendonitis?

Bursitis is inflammation of a bursa, which is a small sac that acts as a protective cushion between moving structures, for example, between bones, muscles, or tendons. However, when a bursa is inflamed, it becomes very painful, even during rest. Tendons are cord-like...