When motion hurts, orthopedic issues may be to blame. If you’re struggling with chronic or acute joint pain and stiffness, you’re probably either worried about relying on painkilling medications or dissatisfied with the benefits you receive from those medications. At the same time, however, you may be hoping for a solution that doesn’t involve major surgery. In that case, you’ll be happy to learn that exercise can help you get a grip on that orthopedic pain problem.
For individuals who suffer from persistent, chronic health problems, such as joint pain or back pain, it can be difficult to lead a normal life. Even the simplest things like climbing a set of stairs or making the bed in the morning can cause excruciating pain. Obtaining effective pain relief can change, and even lengthen, their entire life.
In fact, studies have shown that seeking treatment for chronic pain may even save a person’s life. A study presented at the 2012 annual meeting of the American Academy of Orthopedic Surgeons indicated that osteoarthritis patients who have knee replacement surgeries are 11 percent less likely to develop heart failure and 50 percent less likely to die from any cause within three years of the surgery.
Do you live every day of your life with chronic back pain? Recent studies have shown that between 70% and 85% of people over the age of 21 have experienced some form of recurring discomfort in their back, hips, or neck. Back pain is no small problem, as even the slightest pain could be a harbinger of worse things on the horizon. Since the spine is the primary source of balance in your body, any indication of injury there should be checked out by orthopedic doctors in NJ, such as OASIS Orthopedic & Spine Integrated Services as soon as possible.
If you cannot visit a specialist immediately, there are several things you can do that may help reduce your pain. While these measures are not intended to replace proper treatment, they can help you move toward a healthier spine. We suggest that you try to work a few of the following activities into your daily schedule for temporary relief.
Do you frequently suffer from throbbing or dull pains in the general area of your back, shoulders, or waist? Your spine and its connecting muscles are an intricate matrix of various different parts working in tandem to keep your body standing erect. Due to the amount of work your spine must endure in a typical day, the back is known to be the number one place for people to suffer chronic pain. Fortunately, there are a few simple changes that can work for anyone without the assistance of a doctor.
If your weekend warrior activities have your joints and muscles aching or you twisted your ankle in a fall, do you grab an ice pack or a heating pad?
OASIS Medical and Wellness Group recommends posting these tips inside your medicine cabinet or first aid kit so you’ll always know which strategy is best to alleviate minor aches and pains.